Tips for friends and family of people going through hard times

2012
11.26

Disclaimer: My loving and servant-hearted mother and husband do not know I’m writing this and have not endorsed it. This is from me and only me.

I’ve been writing this “article” in my head for a few weeks now. (I put “article” in quotes because I don’t have anywhere to submit it… yet. I’d like to!) Every time I experience another situation described below, I think to myself, “I’ve really got to write that down before I forget!” And trust me, all of these happen on a much-too-frequent basis.

People aren’t stupid… they just don’t think. Well, some of them don’t. There have been true angels in our lives this last year – those who we don’t hesitate to describe as “people we couldn’t have survived without.” But it’s not the people I would’ve expected…  that’s the weird thing. Nice for them, but disappointing for the people I would’ve thought.

Ok… back to the topic at hand.  Here are five things I beg you to remember when interacting with someone experiencing difficult times.

  1. Don’t complain about your trivial problems. We really don’t care that your house hasn’t sold in this bum economy when doctors have given us a “timeline” on my mom’s life. We really don’t care even more that you are stuck in traffic and late for a meeting. My dad just spent his entire life savings (AKA: Retirement!) on saving my Mom. And the battle isn’t even over. Please be grateful for the blessings God has given you! You have no idea how much worse it could be!
  2. ACT NORMAL. Have normal conversations with us. PLEASE PLEASE PLEASE limit your counseling, preaching, teaching emails to one out of every ten. We’re sometimes really tired of talking about us, so please balance out your questions with updates on YOU. Talk about your kids, your dog, whatever!
  3. Give advice only when asked. There’s a time and place for everything and some of us are people pleasers and will feel guilty if we don’t follow your advice. Unsolicited advice is just annoying.. all of it. Even how to bake a cookie “your way.” But when it’s about life and death situations – that’s pretty irresponsible when you aren’t a doctor. How would you feel if someone you loved followed your treatment advice and it didn’t work out? It’s a whole lot different when it’s your own body. Or your Mom. So, back off and let her decide what to do with her own body.
  4. Stop the guilt trips. “You didn’t do this” or “You forgot to send me this” or “You don’t call me enough” (as if you can’t call yourself!) is just plain selfish and insensitive when it’s directed to someone who just strives to keep their head above water and breathe. It’s all we can do lately to make sure we’re eating healthy and the house is clean enough to prevent getting sick when white blood cell counts are low.  Adding pressure, guilt and more responsibility just creates a divide… do you want that?
  5. When visiting – don’t create more work. Reduce it. (That one is pretty much self-explanatory.)

That’s it. (For now.) I’m sure I’ll think of more. And, before you get all huffy-puffy… this isn’t directed at one person in particular. It’s a culmination of hundreds interactions I’ve had these last 18 months with well-meaning, but thoughtless people. If I can help educate you just a little bit from someone on the “inside,” maybe the next person won’t get so frustrated.

What should I do,” you ask? I realize the majority of the things mentioned above are things not to do. Start with short encouraging messages (not long sermons, please! Remember – you really have no idea what we’re going through so your counseling sessions sound a bit pompous). Come visit and just sit with Mom. Offer to wipe out her fridge. Figure your own tea/snack out so she doesn’t have to get up. Bring Dad something to eat. Send us updates on your kids’ sports seasons or your puppy’s mischievousness.

And pray.

Being Green

2011
10.24

Being “Green” has a whole new meaning to me now. While I love our planet and try to recycle, use less energy and water, etc., being green is now synonymous with eating raw vegetables as much as I can. It’s growing my own sprouts to eat every day (do you know how much vitamins and nutrients are packed in the seed/sprout??) and herbs to cook with. It’s having way more than the daily recommended amount of fruits and veggies each day. It’s eating less, but better quality, meat, fish and eggs.

Our new kitchen is a “living kitchen” …herbs growing in jars on the windows and an indoor garden shelf right in the kitchen stocked full of pots of more herbs, lettuce, wheatgrass and jars of every seed sprouting imaginable. Our latest venture? Chia seeds. Did you know you can eat Chia sprouts? They are the trickiest seed to sprout I’ve encountered, but so cool!

In case you’re new to our lives and wondering why (also recognizing I haven’t ever spent much time on this blog) … In May, my Mom was given 6 months to live. Now, 6 months later, she’s stronger than ever. And this new lifestyle is a huge factor. If you know someone dealing with cancer, we would really love to talk to them!!!

Here’s to hoping you can all be “green” even if you are healthy… it will help you stay that way!

Stuff!

2011
10.22

To keep up the spirit of #6 in the previous post…

How did we sell/give away so much stuff in England, ship a few boxes, get a “few” boxes out of storage and already have so much stuff??? We haven’t even really moved in yet and I already have a “garage sale corner” in my garage. Hmmm…

My weaknesses? Mugs, vintage bakeware and vases. Everything else in the house is practical and will be used. But I’m certain we’ll never use all the vases and mugs we have. And I’ve already culled through them once for the garage sale pile.

I guess the saying is true that goldfish grow according to the space they have. Our teeny-tiny little European size apartment in England limited us. Now are limits allow for 10x the amount of mugs. But I’m adamant that we will make ourselves hold true to living simply!

Anyone want to come over and help me decide which mugs to get rid of? 🙂 I would love to make you a little “English tea!”

Things I’ve learned

2011
10.13

Things I’ve learned since moving to Europe and moving back home…

… written by a Christian-girl who hasn’t always got it right (but still tries) while on the plane headed HOME.

1. Typing as if I am talking is more interesting than following the rules. It’s ok (for me) to start sentences with “but” and “and” and use “very” and “ok” a lot. (I might even use the same word twice in a sentence once or twice and use parentheses a little too often.)

2. It’s pretty sad that 75% of Americans don’t have a passport. There’s a huge world out there and once the travel bug has bitten, I’ll never be satisfied. People, places, food and cultures have so much to teach us! Visiting places like Ireland, Holland, South Africa, Italy, France and Spain are now a part of who I am. Experiencing Easter Sunday service in Notre Dam in Paris with the biggest organ I’ve ever seen piping out Amazing Grace, drinking wine in Bordeaux, exploring castles in England while imagining life in full swing in their glory, all the while meeting unique and dear (and not-so-dear) people along the way have left an unexplainable impression in my heart. Next up? Not sure because Keith and I are still negotiating. Obviously we have the great US of A to explore now for Keith’s benefit and the Rockies will be one of my first requests for “Show and Tell” tour. However, I won’t be able to rest until I’ve relaxed in Greece, gone back to Spain (the south this time), drank a beer in Belgium, touched the Berlin wall and taken a bike ride in Nepal.

3. Everything is better in God’s timing. (Ok, still learning this one in some areas.) But I’ve included it in this list because, three years after his proposal, I’m still grateful to God every day for giving me Keith. He was more than worth the wait and I’ve never felt more loved by anyone other than my parents. He is my knight, my friend, my travel buddy and I don’t know what I’d do without him. Now, I just have to learn patience for other things like Keith’s visa, settling into our new home and starting a family, getting a puppy and, of course, more travel.

4. Without your health (and God, of course) you have nothing. Lots of filtered water, raw fruits and vegetables and exercise are a MUST. And everyday. Not just when you feel like it. That, and eliminating tap water, caffeine and refined sugar, flour and rice!

5. Healthy food doesn’t have to be boring. A little bit of planning and time management can result in affordable meals and snacks that are so tasty they turn one into a wanna-be “foodie.”

6. Living simply = freedom. (And less to clean!) Long gone are the days of clutter and keeping things incase I need them someday. If I don’t use it, I get rid of it. Except, of course, family heirlooms. I don’t use my great-grandmother’s wedding china but will never get rid of it. However, the collection of 10¢ vases I’ve collected from garage sales over the years that have no sentimental meaning whatsoever can go.

7. The days of cheap wine and beer are long gone. It is much better to indulge less frequently in better quality treats.

8. Love many but trust few. Get all agreements in writing, even if you are foolish enough to believe you are friends. Even a quick and friendly confirmation in an email should usually suffice. Our landlord scammed us out of most of our security deposit when we left England. We trusted her and her memory of some verbal agreements. We did everything right by never missing a month’s rent, being considerate and quiet neighbors, giving enough notice of our departure and a desperate effort to leave the place better than we got it. We weren’t asking for any special treatment or favors. Just fairness. We had a great time being tenants and even friends and foolishly trusted that she would treat us how we believe we treated her and her family. We lived and learned. But trust me, this will only happen to me once. Once is a mistake. Twice makes me a fool.

9. Don’t publish or send things right away. Save and sleep on it. (Or let your husband proof it first.)

10. Distance (i.e. the Atlantic Ocean!) can be an amazing thing that provides valuable clarity and freedom.

11. “Family isn’t who’s blood you share but who you care about.” Blood is not thicker than water, but rather poisonous at times. Some of my friendships have been healthier and stronger than some relationships with some family. Family can hurt deeper than any other friendship. And the cake-topper is, others won’t defend or hold people accountable in the name of “grace” or maybe because they are just glad it’s not them. (Still not understanding that. Guess I have more to learn.) Learning that blood is not thicker than water leads me to #12…

12. Let go and get on with life. (Actually, I’m still learning this, too). I’m still an idealist who wants a story-book “normal” extended family with no drama between people I love and miss dearly. But I’m not holding my breath and wasting my life waiting. I will make a new one with dear friends and my prince. I will be free and happy in the knowledge that I’ve done what I can to rectify relationships and the ball isn’t in my court. It’s ok to let go and move on now. I actually feel pity for those who dwell in their bitternesss. It ages them quickly and causes them to miss out on so much happiness. I won’t let that be me. Moving on is not synonymous with un-forgiveness. I can forgive people that have hurt me and move on with my life.

13. Healthy and long-lasting relationships are a two-way street. Adult children are perfectly able have a mutually beneficial relationship with their parents. Parents give a little. We give a little. Everyone’s happy and all grown up. It’s done my heart well to be able to serve my parents this summer in return for all they have done for me. I hope I can repay them because this summer was just a drop in the bucket. Friendships with peers are also healthiest and most rewarding when mutually beneficial. Even in tough times, I have learned that I need to try to find the strength to give back. Like babysit little cousins even when all I want to do is curl up in bed and cry. Why? Because they’ve done so much for me and serving them makes me feel a little bit better, too.

14. I still need to reach out, give and be a light to others even if they don’t give back. But it’s also ok to invest in only a few one-way relationships in the name of grace, mercy and love. We don’t have to stretch ourselves too thin and end up a doormat for every single person in our lives. Obviously, I need to be honest and true to everyone I meet, but it’s ok to have boundaries and distance yourself from those who drain you. It’s ok to expect some to help themselves if they have the resources and abilities to do so. It’s ok to refuse to be blamed for others’ victim-mindsets. Despite lies told to my mother by extremists during our cancer nightmare, Jesus did not heal everyone He came into contact with and I don’t believe He expects the same of us. Balance is necessary. Otherwise, the pressure is just too much to bear. Oh, and you can’t help people who refuse to help themselves. Find them at another time when they are ready to work at it, too.

15. Be honest with people. Being awkward and distant don’t achieve anything because people can’t read your mind. If you have something to say, say it in a calm, adult manner and deal with it. After all, this is Biblical, yes? We have a friend who has quite randomly started acting very distant and awkward and, for the life of us, we cannot remember anything that could’ve lead to this. If this person was honest with us, we could try to rectify the situation.

16. Love does not equate to timidity. Challenging something does not mean you don’t have grace. I can be honest in a loving way and still have grace. To confront an issue doesn’t mean I don’t have love or grace. Obviously, prayerful timing and tactics are necessary, but let’s not throw the baby out with the bathwater!

17. Money doesn’t buy happiness and I usually tire quickly of splurges and unnecessary purchases leaving me only wanting the “next” thing. Immediate gratification is a lie from credit card companies and advertisers. What gives real peace (besides God, of course) is the freedom of being debt-free, saving and saying no to impulses. The purchases that are more meaningful are usually the ones that were planned and saved for in advance.

18. It’s ok to save money and not feel guilty about it. I tithe and am very generous as God leads us, but it’s also ok to protect our future. Other people’s choices, bad luck  or bad decisions are not my fault nor my obligation to fix or make-up for. I’m actually incredibly proud of Keith’s and my financial discipline and would love to share more with you one-on-one. (We became “money coaches” for a ministry in England and taught classes on budgeting. We’re proper nerds now and loving it!)

19. Keith and I are our family now. While our extended family mean the world to us and we make the best effort we can to have quality time and relationships with them, we are both number one to each other now. We will fiercely protect at least one week a year for a vacation alone and will be proud of that. We will have a date night once a week and not answer our phones or emails. We will love our extended family, but will be honest with them when we can’t meet their expectations or desires. And that’s ok because our marriage comes first and is hard work. We are just starting our lives together and, to give just one example, can’t afford to give all of our vacation days (thus increased travel expenses cutting into saving for our future) to everyone else and not keep some for ourselves.

20. Putting other people’s needs first isn’t synonymous with being a martyr. I will strive to put Keith’s needs before my own, but will let him make mine a priority and not feel selfish about that. Also, if someone asks my opinion or desires and it isn’t unreasonable, it’s ok to speak up without being selfish. For example, let’s say I’m working together on a meal with others and I’m asked to make up some tuna salad for sandwiches.  If I do it my way (remember, there is usually more than one way of doing things) and it isn’t satisfactory to the majority, instead of eating three times as much mayonnaise as is reasonably healthy, it is perfectly ok for me to ask to keep my small portion aside before “fixing” it. I haven’t always done this because, believe it or not, I don’t want to be difficult and want others to like me. But I’m learning that honesty, confidence and compromise don’t equal selfishness. I can be “others-centered” and still respectfully speak up for myself.

21. Similar to flight instructions to put your own oxygen mask on before helping others, taking care of yourself is a must. It’s not selfish. It’s ensuring you are healthy enough to take care of others. Enjoy crafts, a hobby, reading or a sport. Do something that refreshes you. Invest in your relationship with your Savior. Otherwise, you’re no good to others, anyway. I’ve been there and done that and it wasn’t good.

22. It’s necessary for me to have friendships with people who aren’t just like me. I keeps me accountable to my beliefs all the while learning more about theirs. It makes my stomach turn when I ask Christians how many non-Christian friendships they have and they can’t answer. And by friendships, I mean two-way streets where you need them as much as they need you, they seek you out as much as you pursue them, you enjoy dinner together, etc. By friendships, I do not mean “projects” or “ministry.” I mean equals.

23. Perhaps the most important things I’ve learned: time isn’t a guarantee. Tell others you love them. And often. Even if they’ve hurt you. I always found it hard to tell my parents I love them and really don’t know why as they haven’t hurt me deeply. Friends throughout my life have always been jealous of me. I’ve even used them as examples for “near-perfect parents” in my roles working with teen parents in New York or as a social worker in England doing parenting work with struggling parents but have never been able to easily tell them that in person. Hearing news that your Mom has mere weeks left to live changes all that. Don’t let the same happen to you. Learn from my mistakes.

In summary: Love others. Give generously. Serve when you can. Save money. Be healthy. Let go. Move on. Take care of yourself. Keep learning. Have fun… LIVE.

P.S. The number of my “things I’ve learned” was just a coincidence. But since it’s number synonymous with basketball, my teenage idol Michael Jordan and some of the best memories of my life with my teammates, I think it’s pretty significant. I think of the number 23 and I think of hard work, discipline and tons and tons of laughter until you pee. (Love you girls!)

Switching

2011
10.12

I think I’m going to start concentrating on our blog a bit more than Facebook. I’m still working out in my mind what this will look like. Maybe I’ll take all of my photos down from Facebook and put them all in our Picassa albums, I don’t know. I’m disappointed with FB’s privacy settings lately.

So… new life. New focus. New form of communication. 🙂

Please email us! Facebook might become a thing of the past… we’ll see. And check out our private photos albums (link on our main page at keithandrebecca.com). If you don’t have access, please email us and we’ll add you.

Cancer Prevention Tip #5b

2011
09.29

CANCER PREVENTION TIP #5b: Be physically active for at least 30 minutes every day. Most of us know that regular physical activity can help keep our hearts healthy – and the good news is that it can also reduce our risk of cancer. If you aren’t used to activity, work up to it… anything is better than nothing!

Cancer Prevention Tip #5

2011
09.28

CANCER PREVENTION TIP #5: Be as lean as possible without becoming underweight. Maintaining a healthy weight is one of the most important things you can do to reduce your risk of cancer. Aim to be at the lower end of the healthy Body Mass Index (BMI) range.

Cancer Prevention Tip #4

2011
09.27

CANCER PREVENTION TIP #4: COLOR. The more color in your foods the better – go for the colors of the rainbow in all your fruits and veggies and then some browns (for whole grains, nuts, beans). AVOID EVERYTHING WHITE AT ALL COSTS! (Well, except potatoes.) Rice, wheat and sugar didn’t grow white, so *something* has to make it white, right? (Think along the lines of getting stains out of your white clothes…) This is a VERY easy change to make immediately – switch to 100% whole wheat breads and pastas, brown rice and natural/raw/cane sugar.

Cancer Prevention Tip #3

2011
09.26

CANCER PREVENTION TIP #3: Your immune system is your health’s best friend (apart from God, of course). Keep it healthy and it will keep you healthy. Did you know almost all of us will get cancer but most of us have an immune system that will destroy the cancer cells before they get out of control? Tips on keeping your immune system healthy coming up, starting with this one: SUGAR. Sugar is quite probably in your top 5 worst enemies. If you can’t cut it out completely, at least cut it down. Learn to drink your coffee without it. Look for 100% juices that don’t say “drink” or “cocktail.” Avoid high fructose corn syrup at all costs! It’s in everything… read labels!

Cancer Prevention Tip #2

2011
09.25

CANCER PREVENTION TIP #2: TAP WATER IS YOUR WORST ENEMY! (Even though water is one of your new best friends -see tip#1.) Do yourself a favor and buy at least good Brita filter (if not something much better for your faucet) and use that water for EVERYTHING, even your coffee and boiling noodles. Spend the extra money at restaurants and get bottled water. The amount of stuff in your tap water is DANGEROUS! (More info if you want it PM’ed to you.)